Individual therapy can be helpful to anyone looking to connect with someone to process their thoughts, feelings, and experiences. It allows people to work towards their preferred sense of self while honouring everyone’s ideals around health and healing.

This individual approach offers the client the opportunity to have a tailored treatment plan that addresses their specific challenges, concerns, and desires in the future.

Relationship Therapy helps couples resolve relational concerns in a safe, nonjudgmental space. It allows both partners an outlet to process thoughts, feelings, and experiences and to obtain helpful tools and resources that align with their relationship goals.

I work with couples experiencing early troubles, those wanting to strengthen their communication and understanding of one another, those wanting to improve intimacy, move past conflict, infidelity, and past trauma, ones wanting to preserve where their relationship is at, and couples wanting to dissolve their union in a calm and mutual way.

Youth therapy offers individuals a safe, secure, and nonjudgmental space to talk through their challenges, explore experiences, and receive support in making sense of what they are encountering.

In working with youth, it is vital to foster an environment that enables self-awareness, growth, understanding, and space to gain a sense of self, along with an opportunity to acquire coping skills and resources that can assist them on their journey.